Rockbrook alumna, Cindi Bear Bonner has started a physical fitness program in Pensacola, Florida, called Fitness Onboard. She, along with her business partner Courtney Fell, offers classes in the new, exciting sport of Stand- Up Paddle boarding.
Fitness Onboard teaches Stand – Up Paddleboarding (SUP) and combines this with a boot camp style workout or a SUP/yoga workout. These techniques provide for a full body workout as well as as the joy and balance that comes from practicing yoga on the water. Learn more about their program at www.fitnessonboard.com.
Maybe we can convince Cindi to come teach some classes on the Rockbrook lake when she comes to bring her daughter Lauren to camp this summer!
Hi Charlotte Page,It does my heart good to see such great content being created about the field of wellness and fitness.Keep up the wonderful work.
Hey There. I found your blog using msn. This is a very well written article. I will make sure to bookmark it and come back to read more of your useful info. Thanks for the post. I will definitely return.